Fitness Programs

Aqua Aerobics

Classes for all ages and fitness levels are offered several times a week in both shallow and deep water.
Classes may be cancelled if attendance averages less than six per class over a month.

Shallow Water Aerobics
Monday - Friday
10:00 am - 10:45 am
Shallow Water Aerobics
Monday & Wednesday
7:00 pm - 7:45 pm
During Public Swim
Water Therapy 
Monday, Wednesday, Friday
9:15 am - 10:00 am
Deep Water Aerobics
Tuesday & Thursday
8:00 pm - 8:45 pm

Classes - Fees & Schedules

Water Therapy

Water Therapy focuses on range of motion, strength, and balance rather than cardio. This therapy is good for individuals dealing with Arthritis, Osteoporosis or balance issues. Private Water Therapy sessions are available, book with the front desk. Cost: $29.50/half hour.

Fitness Instructors

Fitness Instructor Schedule

100K Fitness Swimming Club

The Camrose Aquatic Centre is proud to have had success with our 100K Fitness Swimming Club. This program is designed to encourage our lane swimmers to participate in some healthy competition. The program is based on keeping track of kilometers (40 lengths is 1 km) for an entire year, and meeting distance benchmarks along the way to collect some great prizes.

The program is free with a pass to the Aquatic Centre (this does not include Fitness Centre passes). If you do not have a pass to the Aquatic Centre the cost of the 100K Club is $25.00.